This is a continuing education workshop designed for yoga teachers. It will cover how to stabilize students to recruit more strength, and how to use body weight and leverage to create deeper openings. The class will also cover assisting and spotting in advanced balancing poses. The class is open to teachers only. Skanda Yoga is a registered YACEP (Yoga Alliance Continuing Education Provider) and the hours attended during the class count towards CYE credits.
Sunday 20th 3-6pm