HANDSTANDS STRENGTH & CONDITIONING WORKSHOP

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HANDSTAND STRENGTH AND CONDITIONING
This handstand workshop is open to all levels of yoga practitioners.  You will learn different routines to gain strength, core awareness and balance. Assia Kojo & Tania Castellano have team up to share their knowledge and practice on defying gravity, the physical aspects of holding your balance while upside down and overcoming fear. Whether you are new to handstands or have some practice on the wall this workshop will help you reach your goals with consistent practice.

Saturday, Ocober 21st. 12:30 – 2:30 pm

$35 in advance – $40 at door.

SKANDA YOGA STUDIO KEY BISCAYNE

328 Crandon Blvd. Ste. 208.

Galerias Mall. Key Biscayne, FL. 33149

 

 

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