This handstand workshop is open to all levels. You will learn different routines to gain strength, core awareness and balance. Assia & Tania have team up to share their knowledge and practice on defying gravity, the physical aspects of holding...more
Category Archives: Events
Did you know the full moon is the PERFECT time to let go and receive more of what is aligned with our true heart’s desires? Join Michelle Alva, Physical Therapist and Intuitive Healer, on a sacred sound...more
Event date: Saturday November 18th, 2017
Event hours: 1:00pm – 6:00pm
Presented by: Cynthia ZakThe Yomu Mindfulness for Peace workshop provides creative and resourceful tools to incorporate mindful movement with people of all...
Effiji Breath Technique is offered for the sole purpose to awaken your true self. Effiji is designed for anyone, at any level of development, to experience first hand, the first time, the power and beauty...
Rooted in an ancient approach to sound, you will be guided through a combination of gentle restorative yoga incorporating powerful Tibetan Bowl frequencies and meditation with...
Join Michelle Alva at Skanda Yoga Key Biscayne for a multi-sensory sound immersion that will leave you feeling light, clear and floating. Michelle, a Physical Therapist, Energy Healer, Creator of The Alva Method® and Yoga Therapist will guide you through a mindful sound journey with breathwork, music, toning, and...more