Category Archives: Yoga Articles

Yoga Articles by the Skada Team

sound bath meditation with anthony profeta

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A sound bath meditation is all about energy, frequency and vibration. It is a very therapeutic form of meditation because you are literally being "bathed" in sound waves. As these sound waves wash over your body, they can move the...

Adjustment and Assisting Workshop for Teachers

This is a continuing education workshop designed for yoga teachers.  It will cover how to stabilize students to recruit more strength, and how to use body weight and leverage to create deeper openings. The class will also cover assisting and spotting in advanced balancing poses. The class...