Skanda Yoga is a breath-inspired, alignment-based power vinyasa style. The warrior spirit is invoked to initiate a transformation, and the energy of the Mayan calendar is embodied to align with nature’s cyclical patterns. Skanda Yoga is designed to challenge the practitioner’s perceived limitations and to encourage all to blaze their own path into unexplored territories in order to manifest the impossible. The class is fun, challenging, inspiring, and self-empowering.
We offer three different levels:
- Skanda Yoga Level 1 : Beginners
- Skanda Yoga Level 2 : Intermediate (and Beginner who wants more of a challenge)
- Skanda Yoga Level 3 : Advanced and Yoga Teachers.
Power Yoga classes are a form of hatha (solar/lunar) yoga. The classes are strong and dynamic, while incorporating vinyasa (flow). Each class is different and challenging.
Kundalini Yoga is the science of angles and triangles. It contains the purest essence of the ancient wisdom traditions. Through the practice of yoga postures combined with breathwork, mantras and meditation it is possible to utilize all of the various healing angles to align our psyche and strengthen our bodies, inside and out. Kundalini Yoga strengthens and balances the “Ten Bodies” so that we may live in harmony with ourselves, our relations and the Creator. Correct posture, proper breathing, conscious action, and creative meditation are all required to live a healthy, happy, and holy existence.