Class Descriptions

Skanda Yoga

Skanda Yoga is a breath-inspired, alignment-based power vinyasa style. The warrior spirit is invoked to initiate a transformation, and the energy of the Mayan calendar is embodied to align with nature’s cyclical patterns. Skanda Yoga is designed to challenge the practitioner’s perceived limitations and to encourage all to blaze their own path into unexplored territories in order to manifest the impossible. The class is fun, challenging, inspiring, and self-empowering.

Dharma Mittra Flow Yoga

This practice is designed for those wishing to advance in posture practice. Students will learn and practice a series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will certainly bring a deep calm and invigorating energy to the students.

Kundalini Yoga

Kundalini Yoga is the science of angles and triangles. It contains the purest essence of the ancient wisdom traditions. Through the practice of yoga postures combined with breathwork, mantras and meditation it is possible to utilize all of the various healing angles to align our psyche and strengthen our bodies, inside and out. Kundalini Yoga strengthens and balances the “Ten Bodies” so that we may live in harmony with ourselves, our relations and the Creator. Correct posture, proper breathing, conscious action, and creative meditation are all required to live a healthy, happy, and holy existence.

Restorative Yoga

Restorative yoga lets us slow down our practice and settle into supported, passive postures that allow the body to naturally release, letting go of held tension and stress.   The results are a balanced state of being from inside out.   Restorative yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition. If you are looking for a relaxing and rejuvenating practice, this is the class for you.  A great compliment to your current yoga schedule.

Sivananda Yoga

Hatha Yoga style that tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses (Asanas) and Breathing Techniques (Prananyama). Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations. Hatha Yoga’s Relaxation Exercises will open the energy channels, which in turn allows spiritual energy to flow freely. Some Hatha yoga poses also massage and tone your internal organs, helping to prevent diseases such as diabetes, arthritis, and hypertension. They also bring balance to internal and glandular functions. Pranayama, on the other hand, can help manage asthma and bronchitis. Hatha Yoga can also help you cope with stress, relieve tension, and deal with anxiety and depression. More importantly, it will help you put your mind in a focused state to prepare for Meditation and, eventually, the search for enlightenment.