Class Descriptions

Skanda Yoga

Skanda Yoga is a breath-inspired, alignment-based power vinyasa style. The warrior spirit is invoked to initiate a transformation, and the energy of the Mayan calendar is embodied to align with nature’s cyclical patterns. Skanda Yoga is designed to challenge the practitioner’s perceived limitations and to encourage all to blaze their own path into unexplored territories in order to manifest the impossible. The class is fun, challenging, inspiring, and self-empowering.

Ashtanga Yoga

This intense method involves synchronizing the breath with a progressive series of precise postures producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, light-strong body and a calm mind.

Dharma Mittra Flow Yoga

This practice is designed for those wishing to advance in posture practice. Students will learn and practice a series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will certainly bring a deep calm and invigorating energy to the students.

Dharmi Meditation

Dharmi Meditation is a subtle and nurturing meditation practice based on the Dharmi philosophy, and the Universal Law.
The practice includes active meditation, which involves some conscious movements; and a few minutes of passive meditation.
The meditations are inspired by Buddhist, and other meditation practices.

Dharmi encourages you to live your Dharma. The Meditation addresses the stress we face in our daily life, caused by external and internal factors, by kindling a reconnection with our heart, breath, nervous system, mind, and inner strength. You will explore and balance the relationship with your mind, your feelings, your physical body, your Self, and your surrounding! We invite you to bring the pieces of the puzzle together, to connect the dots in your life, through a flowing and harmonious meditation practice.

Dharmi Yoga

Dharmi Yoga is a subtle and nurturing yoga practice based on the Dharmi philosophy, and the Universal Law. Dharmi Yoga addresses the stress we face in our daily life, caused by external and internal factors, by kindling a reconnection with our heart, metabolism, nervous system, mind, and True Self. The practice includes specific asanas (yoga postures), pranayamas (breathing techniques), and teachings to guide you toward your divine essence. Dharmi encourages you to live your Dharma. We invite you to bring the pieces of the puzzle together, to connect the dots in your life, through a flowing and harmonious yoga practice.

Kundalini Yoga

Kundalini Yoga is the science of angles and triangles. It contains the purest essence of the ancient wisdom traditions. Through the practice of yoga postures combined with breathwork, mantras and meditation it is possible to utilize all of the various healing angles to align our psyche and strengthen our bodies, inside and out. Kundalini Yoga strengthens and balances the “Ten Bodies” so that we may live in harmony with ourselves, our relations and the Creator. Correct posture, proper breathing, conscious action, and creative meditation are all required to live a healthy, happy, and holy existence.

Naam Yoga

“Spiritualize your workout, and workout your Spirit with Naam Yoga.” Naam Yoga is a powerful practice that simultaneously and systematically brings healing to every part of the body by combining rhythm, mudra, stretching, breath, mantra, and dance in one enjoyable, spiritual exercise routine. It is the science of harmonizing unhealthy cellular memories and establishing beneficial vibrations within the physical and subtle exercise routine. During class, students are guided through sequences that infuse every part of the body with uplifting thoughts, feelings, and words. Best of all, this practice is fun, challenging, and engaging, mentally and physically.