Skanda Yoga is a breath-inspired, alignment-based power vinyasa style. The warrior spirit is invoked to initiate a transformation, and the energy of the Mayan calendar is embodied to align with nature’s cyclical patterns. Skanda Yoga is designed to challenge the practitioner’s perceived limitations and to encourage all to blaze their own path into unexplored territories in order to manifest the impossible. The class is fun, challenging, inspiring, and self-empowering.
Power Yoga classes are a form of hatha (solar/lunar) yoga. The classes are strong and dynamic, while incorporating vinyasa (flow). Each class is different and challenging.
Kundalini Yoga is the science of angles and triangles. It contains the purest essence of the ancient wisdom traditions. Through the practice of yoga postures combined with breathwork, mantras and meditation it is possible to utilize all of the various healing angles to align our psyche and strengthen our bodies, inside and out. Kundalini Yoga strengthens and balances the “Ten Bodies” so that we may live in harmony with ourselves, our relations and the Creator. Correct posture, proper breathing, conscious action, and creative meditation are all required to live a healthy, happy, and holy existence.
Restorative yoga lets us slow down our practice and settle into supported, passive postures that allow the body to naturally release, letting go of held tension and stress. The results are a balanced state of being from inside out. Restorative yoga is a life enhancing practice and is appropriate for anyone at any age or stage of life and in any physical condition. If you are looking for a relaxing and rejuvenating practice, this is the class for you. A great compliment to your current yoga schedule.
Gentle Therapeutics is a form of restorative yoga that was created by Allaine Stricklen. It utilizes teachings from many traditions, including the Iyengar Yoga method. Classes use props (blankets, belts, blocks, and bolsters to restore the body’s vitality. Proper alignment is taught for injury prevent, as well as rehabilitation.