Class Descriptions

Skanda Yoga

Skanda Yoga is a breath-inspired, alignment-based power vinyasa style. The classes are not heated. The room has a temperature of 82-88 degrees.

We offer three different levels of classes for continuing students and one for beginners. The levels for Skanda Yoga classes are not meant to correspond to the levels of other styles or studios. If you are an ashtanga vinyasa practitioner then our levels would be on par with the primary, intermediate, and advanced level. If you have never practiced ashtanga vinyasa or power yoga then it is recommended to schedule a private yoga session, or attend a level 0 class for beginners, so we can determine the appropriate class for you.

  • Skanda Yoga Level 0: Beginners to yoga
  • Skanda Yoga Level 1 : Continuing beginners
  • Skanda Yoga Level 2 : Intermediate for experienced students
  • Skanda Yoga Level 3 : Advanced practitioners and yoga teachers

Restorative Yoga

Restorative Yoga class achieves physical and mental relaxation with the aid of props. The use of props makes it easier for you to maintain proper alignment so you can relax fully. The poses are performed in sequence with each chakra (energy center) to bring vitality and balance to the physical and energetic bodies. I addition to asana, visualization, mantras and aromatherapy are used throughout the class to increase awareness. This class is of great benefit for active athletes on “rest days”, people with injuries, beginners to yoga, and/or anyone who wants to experience relaxation.

Kundalini Yoga

Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Through the practice of Kundalini Yoga and Meditation your glandular and nervous systems are stimulated into balance, and your capacity for creativity and connection is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Kundalini Yoga is practiced to give you an experience of your own infinity. Through Kundalini Yoga and Meditation you begin to harness the universal energy, prana, in order to direct the mind towards the reality of the soul.

 Prenatal Yoga:

Prenatal yoga is an inviting space in which mothers can focus entirely on their inner journey during their pregnancy. Our classes are designed to uplift and inspire, allowing time to connect with their baby and each other as women. Stretching, strengthening (body, mind and spirit), breathing (pranayama), meditating, as well as singing, dancing and relaxing which helps them prepare for a conscious pregnancy and childbirth.

Motherhood connects a woman to the Divine Mother. It is the most important moment in a woman’s life to cultivate calmness, radiance, joy and good health to welcome her baby into the world with warmth and safety.

“You can change the destiny of the child just by the way you breathe, just by the way you move” ~ Gurmukh Kaur Khalsa

Wednesdays 11:00 am to 12:20 pm

Silvia Lyle
Kundalini Pre/Post Natal Yoga Instructor, Doula & Integrative Nutrition Health Coach

786-252-9935 /

Instagram @silvialyle

Postnatal Yoga with baby 

Nourish your spirit, connect with your baby while you restore your strength and energy. Laughter and smiles abound in this class!

Benefits of the class:

  • Learning breathing technics to calm self and reenergize spirit
  • Building strength and flexibility
  • Realigning the spine and pelvis
  • Toning pelvic floor & abdominals
  • Relaxing and walking away feeling refreshed
  • Developing support system with other mommies
  • Bonding with baby and having fun while doing yoga and soft massages

Mondays 11:15 am to 12:15 pm

Babies from 6 weeks old to crawling age. Prior yoga or exercise experience is not necessary. Please bring your own mat and a towel.

Silvia Lyle
Kundalini Pre/Post Natal Yoga Instructor, Doula & Integrative Nutrition Health Coach

786-252-9935 /

Instagram @silvialyle